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Do you think the olive oil causes weight loss? This text is translated by Google Translate, if there is a mistake typing Since many people, especially those who are overweight, consider olive oil as one of the major sources of weight loss and fat burning. It is best to first read about the properties of this oil to find out if the olive oil causes fat burning. Or no? Olive oil is a great asset that the inhabitants of the Mediterranean have used for the first time in their diet plan for the first time, and they have received much of it, and today most people around the globe use this healthy oil and The rich in food and salads use it as an ideal oil for their diet and one of the best supple oils in the world. Olive oil is rich in monounsaturated fatty acids, which without reducing good cholesterol leads to a reduction in bad cholesterol, which increases the health of the heart and this is another property of olive oil. For fast and lasting weight loss, if we remove or reduce as much as possible harmful and saturated fats from the diet, and replace monounsaturated fats, we can undoubtedly be successful in fat burning and weight loss, Olive oil with monounsaturated fats can be the best alternative to other fats and oils. Another of the properties of olive oil is to control appetite, and when one uses unsaturated fats in the diet, it can be easier to control your appetite and eat enough food to prevent entry. Additional calories will be added to the body, so it can make fat burning easier than other people, and also to control weight and fix it. Other properties of olive oil include a number of vitamins E, carotenoids and polyphenol compounds, which are very useful for the health of the body. Monounsaturated fatty acids accelerate the burning of stored fat in the body, which is also an excellent property in olive oil. This oil, like most foods and fat burners, helps to lose weight, but you must know that the substance also contains calories and is not calorie-free or calorie-free. Most people make this mistake !!!!!! One of the mistakes that many people make during their diet and when they try to thin it is the misuse of olive oil, they have removed the high salinity and high calorie sauces and the need for excess oil Olive adds to the salad and thinks it's healthy and does not cause overweight, these loved ones should be careful to take caution in consuming all healthy oils and foods and even dietary foods that are safe. Being a fat burner is not to be mistaken. Since fat is necessary for the body, it is recommended that you get enough of the body fat through the olive oil, in order to prevent the ingestion of harmful fats to your body and help your body stay healthy and lose weight. do . According to a study by scientists on women, women who have included in their diet at least 3 tablespoons of olive oil soup compared to women who have used normal oils or other fats and are from the diet Low-fat foods have experienced a 30 percent increase in fat burning and have been successful in weight loss. Olive oil has good nutrients that can prevent or reduce the absorption of glucose by the body, and also cause more juice, and even receive a fast feeding message and a longer period of starvation. If you use this oil every day, you can stay longer throughout the day and do not suffer from bad daytime hunger and calorie burns created through these activities in your body. You can also help lose weight. Olive oil is usually divided into two categories: 1 - Oily oil: This type of oil is completely pure and ordinary, which is odorous and contains monounsaturated fats, nutrients, as well as highly beneficial phytochemicals. 2. Odorless Oil: This type of oil is transformed into a non-odorous oil after a process in which it does not use chemical or heat, whose taste, taste and smell disappears, and the other raw olive flavor it is invisible . Dehydrated oil with odorless oil is no different and the calories are the same in both types, and each tablespoon of olive oil has about 120 calories and 13 grams of fat. Other Tips on Olive Oil and its Effect on Slimming and Weight Loss: If you still think that olive oil causes fat burning and is different from calories in other oils, it is a misconception that the oil, like all other oils, contains 120 calories per serving. Its excessive consumption can easily increase weight and obesity. The fact that this oil is unhealthy or half-healthy is that it has no harmful fats or that we can say that it has less harmful fat It also has a beneficial effect on appetite control and can be effective in reducing weight. According to physicians and experts, in addition to olive oil, sesame oil, oil Animal and Tuna are other healthy and useful oils that you can use in a daily diet, but you should note that none of these oils are fat-free and calorie-free. How to store olive oil 1 - Never allow oil to smoke when heated, as it is harmful and can endanger your health. 2 - It is best to keep oil in a cool, dark place away from sunlight. 3 - Suitable containers To store olive oil, colored glass containers and stainless steel containers. 4. For frying materials with pure olive oil it is better to have low or moderate heat 5. Use refined and processed oils to fry high-temperature materials. 6. Maintaining olive oil in the refrigerator may darken its color and also form a layer-like oil. In that case, its use will be a bit of a problem, because its return to the initial color and fluidity is a bit time consuming, and this, of course, is also possible with the room temperature.7 - Because it may sometimes be necessary to use Find olive oil, it is best to put some of the oil in the container in a sealed container, such as china, and keep it at room temperature. It does not change color and easily used 0.8 - Olive oil can be used in salads, pasta and cooked vegetables are added. Source: andamsaz.com